foam roller
How to Stretch with a Foam Roller
How to Stretch with a Foam Roller
How to Stretch with a Foam Roller foam roller Foam Roller คืออุปกรณ์ที่ใช้ในการทำ Self-Myofascial Release หรือคือการนวดกดจุดเพื่อคลายปมพังผืดและกระจุกใยกล้ามเนื้อในร่างกาย ทำให้เราเคลื่อนไหวได้ดีขึ้น roller foam Eleiko Foam Roller's high-density construction delivers balanced firmness, so it is soft and comfortable in use with enough hardness for myofascial release,
roller foam How to Use a Foam Roller · Pinpoint the sore or tight area of your muscle · Control your body as you slowly lower the targeted area so it's centered above the
rollercoin Release post workout tension & increase flexibility with the Les Mills compact foam roller Lightweight and comes in black Browse all Les Mills Equipment Foam Roller EVA Floating Point Accupoint Massage